cognitive distortions Archive

"You Should Just Know!"

Do your words seek cooperation or control?

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Imaginary Situations

“What we have here is an imaginary situation and I’m just trying to keep it real!”

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Mind Reading

A problem with “mind reading” is that it is usually wrong!

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Not My Fault!

Do you ignore responsiblity or accept too much?

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Fooling Ourselves

Exaggerated and irrational thoughts. We all have them. Unfortunately, that means we are often fooling ourselves.

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Overgeneralization

Avoid making something so simple that it is no longer accurate.

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Do You Label?

Do you label people? Maybe label yourself? Are you aware that you do?

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